Black Pomfret

It is a species of carangid native to reefs of the Indian Ocean and the western Pacific Ocean, where it is found at depths from 15 to 105 m (49 to 344 ft), though it is rarely found deeper than 40 m (130 ft). This species grows to 75 cm (30 in) in total length and is very important to local commercial fisheries.

Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and B­vitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.